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Meet the Team Coaches

Melissa A.


Head Coach / Founder

Guidance, accountability, and compassion are the three leading things that help people make long lasting changes. Mel specializes in strength & nutrition for athletes. She has served 100s of clients both online and in-person, and teaches university physical education and activity courses.

Brian B.


Training Consultant

Since retiring from a successful career as an infantry ranger for the US Army, Brian uses his experience training fellow soldiers to train everyday people for their fitness goals. With a knack for strong leadership and guidance, fitness training comes as second nature to him. To take your training to the next level, book your consultation with Brian today.

Wade Johnson


Strength Sport Consultant

B.W.J. has 20 years of coaching experience in strength sports including powerlifting, strongman, and olympic weightlifting. He has won world championships in numerous powerlifting federations, and a world cup in Olympic weightlifting. He has also worked with crossfit athletes, wrestlers, and fighters, and serves as an advisor to the team.

How does Online Coaching Work?


Discuss your options with one of our coaches and select the best plan for you by clicking here.

Your onboarding waiver will arrive via e-mail.


After signing and returning your waiver, your google spreadsheet will arrive next via e-mail, along with a link to our Facebook group. Make sure you introduce yourself there! We want to get to know our new teammate :)


Your spreadsheet will contain a FAQ with everything you need to know before you get started! Take a look at that and fill out your starting stats on the 'Athlete Stats' page of your spreadsheet while you wait for your plan!


Once you receive your plan, you are ready to get started! Keep in touch with your coach by sending weekly check-ins.


Good luck and have fun!!

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