A-Team Athletics opens up slots on a limited basis. These options are subject to change depending on the current slots available. Our waiting list is limited.

Just can't wait to get on our roster? That's okay, we have you covered. Grab one of our pre-made templates until we find a spot for you.

Coaching Plans

  • Nutrition Plan

    $200
    Every month
    Month-to-month Nutrition Coaching
     
    • Create Habits That Will Get You to Your Goals
    • Effective Macronutrient Recommendations for Athletes
    • Micronutrient Recommendations for a Competitive Edge
    • In-Depth Dietary Analysis
    • Weekly E-mail Check-ins & Accountability
    • Periodic Video & Phone Assessments
    • Group Support from Fellow Athletes & Lifters
    • Recipe Book for Inspiration
  • Most Popular

    Training & Nutrition

    $350
    Every month
    All-Inclusive Coaching Bundle
     
    • Everything from Training & Nutrition Coaching Plans and...
    • Get to your goals faster with a synergistic program
    • Live, Video, or Phone Sessions at Special Rates
    • Coaching Add-Ons (Mobility and/or Posing) at Special Rates
    • Free Access to all App Challenges (Run / Ruck)
  • Elite Plan

    $3000
    Every year
    All-Inclusive Coaching Bundle with Significant Savings
     
    • Long Term Training & Nutrition Plan to Get You to Your Goals
    • Commit to Yourself & Get the Results You've Wanted
    • Save $1,200 Annually
  • P.O.W.E.R. Program

    $6
    Every week
    Powerlifting Online With Effective Results
     
    • Weekly Strength Building Workouts
    • Gain Strength & Confidence
    • Group Support & Feedback
    • No Commitment
    • Lowest Cost
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Novice Lifters

Up to 1 year of experience

Training protocol for increasing your squat, bench press, and deadlift maxes. Perfect for new powerlifters with 1 year of training experience or less.

Includes:
- 12 week training program
- 3x 4-week blocks
- 3x a week training sessions
- Built in testing weeks.

Requires a rack, adjustable bench, barbell, and weights.

$80

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Novice Lifters

Up to 1 year of experience

Body weight resistance exercises & cardio for general fitness, strength, & health.

Includes:
- 12 week training program

- 3x 4-week blocks
- 2x full body training sessions (A & B)
- Can be modified to 2-6x per week
- Cardio & Core work included

Can be done with limited equipment at home, or with equipment using the modifications provided.

$80

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Novice Lifters

Up to 1 year of experience

Resistance training and cardio for increasing muscle mass and decreasing body fat. Perfect for new lifters with 1 year of training experience or less. 

Includes: 
- 12 week training program

- 3x 4-week blocks

- 4x a week resistance training sessions

- Can be modified to 2-6x per week
- 4-5x a week cardio

- 2x per week core work


Requires access to a gym with machines and cables. Includes barbell, dumbbell, and kettlebell (optional) movements. 

$80