A Plan for Every Budget
Use the handy infographic below to make an informed decision by choosing how much customization you want based on what you can afford.
Find a plan below that meets your needs.
Novice Lifters
Up to 1 year of experience
Training protocol for increasing your squat, bench press, and deadlift maxes. Perfect for new powerlifters with 1 year of training experience or less.
Includes:
- 12 week training program
- 3x 4-week blocks
- 3x a week training sessions
- Built in testing weeks.
Requires a rack, adjustable bench, barbell, and weights.
$80
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Novice Lifters
Up to 1 year of experience
Body weight resistance exercises & cardio for general fitness, strength, & health.
Includes:
- 12 week training program
- 3x 4-week blocks
- 2x full body training sessions (A & B)
- Can be modified to 2-6x per week
- Cardio & Core work included
Can be done with limited equipment at home, or with equipment using the modifications provided.
$80
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Novice Lifters
Up to 1 year of experience
Resistance training and cardio for increasing muscle mass and decreasing body fat. Perfect for new lifters with 1 year of training experience or less.
Includes:
- 12 week training program
- 3x 4-week blocks
- 4x a week resistance training sessions
- Can be modified to 2-6x per week
- 4-5x a week cardio
- 2x per week core work
Requires access to a gym with machines and cables. Includes barbell, dumbbell, and kettlebell (optional) movements.
$80