Beginners' Barbell

Beginners' Barbell

Strength training for increased strength and muscle mass for increasing your squat, bench press, and deadlift maxes. Perfect for new powerlifters with 1 year of training experience or less. Includes: - 12 week training program- 3x 4-week blocks- 3x a week training sessions- Built in testing weeksRequires a rack, adjustable bench, barbell, and weights.

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