Beginners' Barbell
Get STRONG with this powerlifting program meant for newer lifters with less than a couple years of powerlifting-specific training experience. This is the perfect program for you if you want your squat, bench, and deadlift max lifts to get stronger.
Duration: 12 weeksFrequency: 3 training sessions per week.
Test weeks are included.
Requires a rack, adjustable bench, barbell, and weights.
Been training for a while? Check out our template "Competitive Energy" for more experienced powerlifters.
File Format
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