Resistance training and cardio for increasing muscle mass and decreasing body fat. Perfect for new lifters with 1 year of training experience or less.
- 12 week training program
- 3x 4-week blocks
- 4x a week resistance training sessions
- Can be modified to 2-6x per week
- 4-5x a week cardio
- 2x per week core work
Requires access to a gym with machines and cables. Includes barbell, dumbbell, and kettlebell (optional) movements.
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