Body weight resistance exercises & cardio for general fitness, strength, & health.
- 12 week training program
- 3x 4-week blocks
- 2x full body training sessions (A & B)
- Can be modified to 2-6x per week
- Cardio & Core work included
Can be done with limited equipment at home, or with equipment using the modifications provided.
This template comes in excel format. Opening this template with your phone may alter the formatting and appearance. If you have any issues opening, viewing, or using this template, please contact Melissa@ATeamAthleticsOnline.com