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Home Workouts

Home Workouts

Inspired by the never-ending lockdowns. This plan includes body weight resistance exercises & cardio for general fitness, strength, & health. 

Duration: 12 weeks
Frequency: 2x/week (can be modified to 2-6x)
Cardio & Core work included

Can be done with limited equipment at home, or with equipment using the modifications provided.

  • File Format

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