top of page
Brick by Brick

Brick by Brick

This powerbuilding template is designed to build strength in the big 3 - Squat, Bench, and Deadlift, while increasing muscle mass with accessory work.

Perfect for intermediate lifters with a couple of years of training experience under their belt.

Includes: - 12 week training program- 3x 4-week blocks- 4x a week training sessions- Built in deload and testing weeks. Can be modified to 3 training sessions per week.

Requires free weights and machines. Most exercises can be modified. 

  • File Format

    This template comes in excel format. Opening this template with your phone may alter the formatting and appearance. This template is designed not to accept inputs that may affect outputs. If you have any issues opening, viewing, or using this template, please contact

bottom of page