"Agile Athlete" is our mobility template created by Beth from Maui Athletics.
- 12 week mobility program
- 3x 4-week blocks
- Block 1: Developing New Ranges of Motion
- Block 2: Developing Awareness & Control
- Block 3: Developing Strength & Stability
- Can be modified for as few as 3 or as many as 5 mobility sessions per week
- 5-6 movements per session
- Includes video demonstrations of each movement
No equipment requirements. Anyone can use this template!