START YOUR JOURNEY
A-Team Athletics Online aims to improve the strength, athletic performance, and quality of life of recreational and competitive athletes by assessing and evaluating the unique needs of each individual, by creating strategic and effective science-based programming, by educating athletes regarding nutritional recommendations, and by providing consistent guidance, focus, direction, and support both independently, and in a team environment.
We seek to inspire long-lasting change in strength and self confidence for athletes around the globe through scientific programming principles and habit coaching.
PROGRAMS & EVENTS
Bridging the Gap
If you’re feeling stuck, or simply feel like learning something new about yourself, A-Team Athletics Online offers several programs for clients and coaches alike. Take a look at our offerings right here to learn more.
If you've ever asked a fitness professional a question and received an explanation that left you wanting more, this is the course for you. Learn the scientific principles behind training and nutrition; the "why" behind what goes into programming and dietary recommendations. This is a six session self-paced course that ill help you become a better client, athlete, and coach.
Join Our Team Challenges!
New Challenge Alert! Check out the Ruck March Challenge!
Stay accountable with the team
The nutrition challenge walks you through how to calculate your calories, then macros, and includes tips and daily accountability to keep you on track.
The running challenge is 3 days a week of running intervals at your own pace for about 30 minutes per session and is meant to build you up to a 5k run.
Ruck March Challenge: Phase 4
Ruck March Challenge: Phase 3
Ruck March Challenge: Phase 2
Ruck March Challenge: Phase 1
Nutrition Accountability 🥗🍎🥑
Get Running! 🏃♀️
I have been with Mel for two years and it's been wonderful. I noticed her attention to detail right away. She has been extremely helpful in giving me cues to help fix my technique issues that actually work for ME. I am seeing so many improvements and I am just so glad to be part of the team!
As soon as I contacted A-Team Athletics about my interest In competing, I knew I was in good hands. The brilliant guidance and coaching I received from Mel was the primary cause of my astonishing achievements in powerlifting.
Mel writes awesome programs for my goals, and it shows in my results. I feel confident going into each meet and I am able to perform at my best in competition! Mel is funny, kind, & always there when you need her. She is a real step up from my previous online coach & I can see the results & feel the motivation every day!
Mel and A-Team Athletics provides me a custom workout plan and always adjusts things to fit my needs and schedule. She is super responsive and has helped me gain the confidence to step on the platform and WIN!
TEAM MEET & RETREATS
Your Second Family
All over the world, countless clients are coming together to enjoy fun and exciting events together. It’s time to transform your life, and A-Team Athletics Online is here to give you the tools you need in order to succeed. Fill out your information below to learn more.
**NOW HOSTING ZOOM COMPETITIONS**
Team Focused: Building relationships among clients as well as their coaches is everything for A-Team Athletics.
Honesty & Integrity: We care about all of our team members and do our best for them every day.
Reliability: You have enough on your plate-- we don't want you to worry about your upcoming competitive training plan.
Trust & Communication: To meet your needs in an online forum, we strive for trust and effective communication.