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Sat, May 30


Online Event

Fitness Mentorship Course

Learn everything you need to know about the principles of fitness, without all the fluff.

Registration is Closed
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Fitness Mentorship Course
Fitness Mentorship Course

Time & Location

May 30, 2020, 12:00 PM EDT – May 31, 2020, 4:00 PM EDT

Online Event

About the event

Our mentorship course has been condensed to fit into your schedule. Learn everything about fitness all in one place. 

Day 1 is for foundational learning about the principles of fitness and the various components of training. 

Day 2 is an optional add-on course for those interested in delving into nutrition, body composition, and coaching. 

Ask us how you can earn up to 0.8 CEUs / CECs for this course!

Day 1: Saturday, 12PM-4PM ET

- Hour 1: Principles of Fitness & Goal Setting Strategies

- Hour 2: Conditioning, Cardiorespiratory Fitness, Mobility / Flexibility

- Hour 3: Introduction to Muscular Strength & Hypertrophy

- Hour 4: Muscular Strength, Muscular Hypertrophy, Muscular Endurance & Power

Day 2: Sunday, 12PM-4PM ET, optional

- Hour 1: Nutrition & Body Composition

- Hour 2: Coaching General Populations

- Hour 3: Coaching Female Athletes

- Hour 4: Q/A & Open Discussion

Course Instructor: Melissa Avanesian, MS, CSCS

Certified Powerlifting Coach Practitioner (USPA), State Referee (USPA)

Certified Personal Trainer (ACE), CPR / AED


  • Day 1 Event Ticket

    This ticket includes all events from Day 1.

  • Day 1 & 2 Event Tickets

    This ticket includes all events for both days.




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