Winners are built here.

Join the A-Team.

A-Team Athletics Online improves the strength & performance of athletes by creating strategic and effective programs, and by providing the education, guidance, focus, direction, and support that athletes need in order to win.


Inspiring Change


We seek to build strong, confident, and resilient athletes who compete and win. 

Too many new lifters are treated like underdogs. At A-Team, we are determined to change this. All of our members are treated like athletes with the potential to be world record holders. 

It's time for you to be taken seriously.


Many athletes work extremely hard year after year only to lag behind their true potential in strength sports. These athletes deserve better.

Athletes train for months, only to miss their powerlifting competition attempts and end up with a smaller total than their last meet. 

Many athletes focus on multiple goals simultaneously, only to spin their wheels and miss the mark on all of them. 

In recent years, the involvement of female athletes in strength sports has gone up from 10% to upwards of 50% with many female-only competitions selling out completely, yet female athletes do not have as many opportunities to compete at the national or world level.

Women are less likely to be taken seriously by their family and friends when beginning a strength program, and many develop greater confidence through a strong support network.

Many athletes do not have the support network at home that they need in order to be successful.

At A-Team Athletics, we want to fix this.

We want to build a community where athletes have the strength and confidence they need to make progress in the sport they love, and to win.

Achieving this goal is why we do everything that we do.


  1. Team Focused: Building relationships is everything for A-Team Athletics. It's never strictly business. Your world matters to us.

  2. Honesty & Integrity: We care about all of our team members and do our best for them every day.

  3. Reliability: We've all heard stories about lifters getting ghosted on game day. That will never be us. We will pull through for you every time. 

  4. Trust & Communication: To meet your needs in an online setting, we will meet you where you're at and work to build effective communication with you.



What People Say

Discover how A-Team Athletics Online has helped these athletes achieve their competitive goals. 
Fill out the intake form below and book your free consultation today.


Bridging the Gap

If you’re feeling stuck, or simply feel like learning something new about yourself, A-Team Athletics Online offers several programs for clients and coaches alike. Take a look at our offerings right here to learn more.


Superior Guidance

If you've ever asked a fitness professional a question and received an explanation that left you wanting more, this is the course for you. Learn the scientific principles behind training and nutrition; the "why" behind what goes into programming and dietary recommendations. This is a six session self-paced course that ill help you become a better client, athlete, and coach.


Join Our Team Challenges!

Stay accountable with the team
The ruck march challenge comes in 4x 3-week phases, beginning at phase 1 and ending at phase 4. How many phases can you complete?

The nutrition challenge walks you through how to calculate your calories, then macros, and includes tips and daily accountability to keep you on track.

The running challenge is 3 days a week of running intervals at your own pace for about 30 minutes per session and is meant to build you up to a 5k run.

I have been with Mel for two years and it's been wonderful. I noticed her attention to detail right away. She has been extremely helpful in giving me cues to help fix my technique issues that actually work for ME. I am seeing so many improvements and I am just so glad to be part of the team!

Vidhya Narayanan


As soon as I contacted A-Team Athletics about my interest In competing, I knew I was in good hands. The brilliant guidance and coaching I received from Mel was the primary cause of my astonishing achievements in powerlifting.

Nicholas Rodriguez


Mel writes awesome programs for my goals, and it shows in my results. I feel confident going into each meet and I am able to perform at my best in competition! Mel is funny, kind, & always there when you need her. She is a real step up from my previous online coach & I can see the results & feel the motivation every day!

Mela Ziebell


Mel and A-Team Athletics provides me a custom workout plan and always adjusts things to fit my needs and schedule. She is super responsive and has helped me gain the confidence to step on the platform and WIN!

Andrea Anderson



Your Second Family

All over the world, countless clients are coming together to enjoy fun and exciting events together. It’s time to transform your life, and A-Team Athletics Online is here to give you the tools you need in order to succeed. Fill out your information below to learn more.

Check out our templates!