Our Mission

A-Team Athletics Online aims to improve the strength, athletic performance, and quality of life of recreational and competitive athletes by assessing and evaluating the unique needs of each individual, by creating strategic and effective science-based programming, by educating athletes regarding nutritional recommendations, and by providing consistent guidance, focus, direction, and support both independently, and in a team environment.

Inspiring Change


We seek to inspire long-lasting change in strength and self confidence for athletes around the globe through scientific programming principles and habit coaching.


What People Say

Read past client reviews to discover how A-Team Athletics Online has helped to transform their lives. They found help when they seeked it, and you can do the same. Fill out the form below and book your initial consultation today.


Bridging the Gap

If you’re feeling stuck, or simply feel like learning something new about yourself, A-Team Athletics Online offers several programs for clients and coaches alike. Take a look at our offerings right here to learn more.


Superior Guidance

If you've ever asked a fitness professional a question and received an explanation that left you wanting more, this is the course for you. Learn the scientific principles behind training and nutrition; the "why" behind what goes into programming and dietary recommendations. This is a six session self-paced course that ill help you become a better client, athlete, and coach.

Join Our Team Challenges!

New Challenge Alert! Check out the Ruck March Challenge!

Stay accountable with the team

The nutrition challenge walks you through how to calculate your calories, then macros, and includes tips and daily accountability to keep you on track.

The running challenge is 3 days a week of running intervals at your own pace for about 30 minutes per session and is meant to build you up to a 5k run.

I have been with Mel for two years and it's been wonderful. I noticed her attention to detail right away. She has been extremely helpful in giving me cues to help fix my technique issues that actually work for ME. I am seeing so many improvements and I am just so glad to be part of the team!

Vidhya Narayanan

As soon as I contacted A-Team Athletics about my interest In competing, I knew I was in good hands. The brilliant guidance and coaching I received from Mel was the primary cause of my astonishing achievements in powerlifting.

Nicholas Rodriguez

Mel writes awesome programs for my goals, and it shows in my results. I feel confident going into each meet and I am able to perform at my best in competition! Mel is funny, kind, & always there when you need her. She is a real step up from my previous online coach & I can see the results & feel the motivation every day!

Mela Ziebell

Mel and A-Team Athletics provides me a custom workout plan and always adjusts things to fit my needs and schedule. She is super responsive and has helped me gain the confidence to step on the platform and WIN!

Andrea Anderson



Your Second Family

All over the world, countless clients are coming together to enjoy fun and exciting events together. It’s time to transform your life, and A-Team Athletics Online is here to give you the tools you need in order to succeed. Fill out your information below to learn more.


  1. Team Focused: Building relationships among clients as well as their coaches is everything for A-Team Athletics.

  2. Honesty & Integrity: We care about all of our team members and do our best for them every day.

  3. Reliability: You have enough on your plate-- we don't want you to worry about your upcoming competitive training plan. 

  4. Trust & Communication: To meet your needs in an online forum, we strive for trust and effective communication.


Upcoming Events

  • Spring 2021 Transformation Challenge!
    Online Event
    Feb 28, 10:00 AM – May 08, 11:59 PM
    Online Event
    A-Team is doing it old-school with yet another transformation challenge this year and the chance to win up to $150 in prizes!
  • Virtual Powerlifting Raw Open!
    Online Event, Zoom!
    Apr 03, 11:00 AM – 5:00 PM EDT
    Online Event, Zoom!
    A-Team Athletics and Garage Gym Life Media are joining forces to host an EPIC, live online powerlifting meet via Zoom! Join us, have fun, and win some AWESOME prizes!
  • Transformation Challenge 2021
    Online Event!
    Jan 03, 6:00 AM – Feb 14, 10:00 AM
    Online Event!
    Our 6th annual A-Team Transformation Challenge! Compete to win up to $250 in prizes!
  • Fall Coed Powerlifting Throwdown!
    Online Event, Zoom!
    Nov 21, 2020, 9:00 AM – 9:00 PM EST
    Online Event, Zoom!
    A-Team Athletics and Garage Gym Life Media are joining forces to host an EPIC, live online powerlifting meet via Zoom! Join us, have fun, and win some AWESOME prizes from our incredible sponsors!
  • Online Powerlifting Mock Meet!
    Online Event
    Aug 17, 2020, 1:20 PM
    Online Event
    Powerlifting Women's very first every online powerlifting mock meet. Join us, have fun, and win some prizes!!!
  • Women's Summer Online Powerlifting Mock Meet!
    Online Event
    Aug 01, 2020, 9:00 AM – 9:00 PM EDT
    Online Event
    We will be hosting a LIVE online powerlifting meet via Zoom! Join us, have fun, and win some prizes!!!
  • Fitness Mentorship Course
    Online Event
    May 30, 2020, 12:00 PM EDT – May 31, 2020, 4:00 PM EDT
    Online Event
    Learn everything you need to know about the principles of fitness, without all the fluff.
  • Transformation Challenge 2020
    Location is TBD
    Jan 05, 2020, 6:00 AM – Feb 17, 2020, 10:00 AM
    Location is TBD
    Our 5th annual A-Team Transformation Challenge! Compete to win up to $500 in coaching and prizes!


Visit Our Little Shop!

Check out our sponsor

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©2020 by A-Team Athletics Online.